The power of one

In my family we have a rich history of quite active people when it comes to sport. Myself has done almost all sports in the book, and has finally found the sport that suits me like a pair of gloves, MMA.

My brother has chosen a different path, classic body building. He is actually one of swedens finest, if not the best of them all. For 11 years he has been training pretty much full time, with no breaks, five days a week, day in day out. The result speak for it self. His friend Niclas is now filming his second "documentary" about Henrik, where we can follow his daily routine and day to day life. It's in Swedish, but probably worth a look anyway. His discipline and focus on his goals are truly remarkable, i look up to that very much.

19 year old, 75kg heavy Henrik, 6 months after starting going to the gym

11 years later